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Username: doingitforcckandi Weigh in day: Friday Starting weight: 291.6lbs Last week: 290 Today’s weight 289.6 Frustrating weigh in today. Ate clean all week and averaged 2041 calories per day and to lose two pounds my goal was 1830.
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Username: doingitforcckandi Weigh in day: Friday Starting weight: 291.6lbs Today’s weight: 289.6 Glad to see the scale move but a bit surprised as I had two social events on the weekend that led to lots of eating and drinking. Was really disciplined from Sunday to Friday to end at a weekly loss. The plan for next week is…
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Username: doingitforcckandi Weigh in day: Friday Starting weight: 291.6lbs
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Wow! You averaged a ~3lbs/week loss over 6 months! Incredible! Please share the detail - how many calories per day and what did you do for excersize?
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That was a very eye opening read! Congrats on getting the weight off and finding maintanence for 5 years! Your take on maintanence is refreshing in that the journey never really ends and it is truly a lifestyle change. What did you eat for calories while dropping the weight and what do you eat now for calories to maintain?
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Amazing. What was your daily calorie goal?
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STARTING WEIGHT WITH MFP : 311lbs DATE: Jan 2017 CHALLENGE STARTING WEIGHT: 285lbd Sept. 4 - Sept. 11 - Sept. 18 - Sept. 25 - September goal - lose 1.5lbs/week and be 280 by end of month September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal -lose 7.5lbs - 272.5lbs October loss - Nov. 6 - Nov. 13 -…
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Wow! Can you tell us some specifics of your journey? How many calories per day? Lessons learned along the way? Keys to success?
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Impressive! How did you go about losing that weight so fast? How many calories did you eat on avg per day? And was much of your success from cardio?
