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It's a over a month later now - - - how are you doing? I'm using the keto eating plan right now. I'm about 1 week in and have lost 7 pounds. I tried the strips for the first time yesterday and am in ketosis and I suppose i have been for several days because I've been eating very low carb (but not necessarily high fat/mod…
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Hi! I just started eating super low carb (about 20g) about a week ago, but hadn't been tracking fat and protein, so not sure if you'd really call it Keto. I've read enough that I'm pretty sure I know what my goals are, so I joined MFP so I could track everything in one place. I've lost 6 pounds in the first week and am…
