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Coffee☕️ with chaboni coffee creamer. A Jocko Molk banana cream protein shake and some apple cinnamon Mush overnight oats.
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Good morning, everyone. I am new to this page/discussion. I have been on my fitness pal for almost 9 years but have never really used it the way I should. I am trying to change all that. At my heaviest I was 283lbs. I started March at 226.6lbs and as of yesterday I was 222.4lbs. I have struggled for years to get the weight…
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Hello. I started Ozempic on New Year's Day 2025. I have been type 2 for almost 20 years. Never had a blood sugar reading of over 235. But I had a really bad scare on 9/21. My blood sugar spiked up to 508 for no reason. I called 911 but they couldn't find an ambulance to send to me. By the time I got to the ER my blood…