slinkyreptile Member

Very good question!! I see your point

This is true, you need to be accountable for your own actions and what food you eat. Yes skinny isn't necessarily healthy but it can be frustrating trying to eat a salad when someone is sitting with a burger. Of course you get into the habit of teaching yourself the benefits of healthy foods and nourishing your body but it…

Yes!! My husband is currently weighing in at 9st 4 and struggles to put on weight while I am 12 st 2 and struggling to lose it. Not easy at mealtimes

I take a mental note of how I feel after I eat certain foods or when I finish a workout for example. If I start making excuses not to workout then force myself to... next time I don't want to work out I remember how amazing it felt and that's always enough to push me to keep going. Eventually it becomes normality and you…

Do you drink tea/coffee or fizzy drinks like coke/Diet Coke? Caffeine is an irritant to the bladder and can cause you to have bladder problems.(as is black currant juice believe it or not) Also, if you are needing to pee excessively, then as long as the you are passing plenty of urine then that's fine but be careful that…

[edited by mods] - feel free to add me too

I drink loads of tea as well, so I use unsweetened almond milk which is 13 kcals for each cup of tea except when I'm at work and I only have access to normal milk. It takes a while of getting used to initially but like everything else once you make it a habit you don't think nothing of it

Feel free to add ☺

Scotland here x

Hi there, Feel free to add me ☺I am currently waiting to go back to Gynaecologist with a view to starting IUI treatments. Have been TTC for around 2 years.

I'm in UK and have my breakfast in my short morning break at work. A company called Fuel sell protein shakes which are 75p in Sainsbury's just now at 190kcal each. I mix it between these or protein weetabix with alpro chocolate milk (I buy the individual cartons). I know we all have different requirements but this keeps me…

I have watched every episode and love it. I realise it shows all the wrong way to go about it but it's still an interesting watch

Thanks for the reply ☺I will try syncing my Fitbit and see how I get on. Yeah I did go for 2lbs but I will adjust this as well. So far I have managed to refrain from a binge but I can't say I haven't been tempted!!

Thanks very much for everyone's helpful responses. I have my activity level as lightly active giving that I do so many steps. When I tried to sync my Fitbit to MFP before the calorie count was way overestimated so I'm reluctant to do that again? I do weigh all my food and as far as I'm aware is very accurate