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Well don't worry about the two pounds. Maybe you're building muscle or retaining water this time of the month or just had a large glass of water. Don't weigh in everyday as it will be too fluctuating and confusing. Try to make it once a week in the morning before breakfast. I've been through several diets and I learned…
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Welcome dear. Just noticed how active you are. Great job. I find very little time to squeeze in exercise.
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I am a 44 yr old working mom. I have 3 boys 17,13&9 yr old. I am from Cairo, Egypt. I'd love to lose 25 kg (roughly 50+ lb). I want to lose weight so I can be more active and keep up with the hectic lifestyle around here; juggling a full time job, commuting for 3 hours a day, studying for two dyslexic boys, sports…
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Hi, I just started today. Ideally I should lose 50 lb but 30 lb would make a huge difference. So how about we hold each other accountable for the next few months and see how it works. Let's report our weight loss on Mondays and whenever we feel tempted. I overeat when anxious or depressed as well, especially at night
