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Hello everyone! I'll be 36 in ten days. 35 was the year from hell. I want to start 36 off right and make my fitness and health goals a major priority.
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Rye Cocoa puffs or Reese's puffs?
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Believe it or not, Aldi's SimplyNature Organic Chipotle Ranch dressing is really good, and I use it a lot on everything. Hot sauce also makes just about everything better.
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The Dietitians I work with, as well as the personal trainers in my gym, have all said the same thing: Yes, us women require cardio, and we should get it wherever we can and however will motivate us to do so. That said, one of my old friends is now a Zumba instructor, and she was motivated to lose weight doing Zumba. It…
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I've been there. I actually was just there. All last year, I cried, because I knew people loved me, I just couldn't love myself. It was starting to get to me, and it might have messed up my relationships. However, I realized that all the changes I needed to make were things that didn't have to be made all at once. It's…
