mgymnop Member

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  • Could you be lactose-intolerant? Make sure that the whey protein is lactose-free. That was for me the big issue. Even if it is an isolate there still can be traces of lactose in it. I use Isopure Zero carb protein powder. I have no problems with that.
    in Whey protein side effects? Comment by mgymnop December 2016
  • Thank you for the tip. I will look here in the community and will also write them an email.
    in How to set up carb cycle diet Comment by mgymnop November 2016
  • I paid for premium. I want to setup following Day 1: 300 g protein, 20 g fat, 100 g carbs Day 2: 300 g protein, 20 g fat, 100g carbs, Day 3: 300 g protein, 20g fat, 200 g carbs Day 4: 300 g protein, 20 g fat, 400 g carbs and then repeating. The problem is I was able to setup this up with my premium account but if I put in…
    in How to set up carb cycle diet Comment by mgymnop November 2016
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