darkphoenix323 Member

Sounds like people are having a rough time. Hoping things get better for everyone. You are all doing something amazing for your health and you can beat the cravings and stalls! I have an Instagram and would love to add some of you for accountability/encouragement/support. On Instagram I am keto_krispy

Day Four (yesterday) was awesome! I usually have to take a nap on the weekends to get through the day, but I I had enough energy that I didn't feel the need! Feeling good and less bloated ans most importantly, I dont feel like I am starving! Thank you to all of the family members of servicemen and women who gave the…

I've been seeing lots of yummy recipes for Fathead or cauliflower crust pizza. I'm not much of a cook, but I think I'll give it a try!

Yesterday (Day three) was pretty good! Kept my sodium intake up and haven't had any Keto Flu symptoms. My family had pizza from Original Pete's (my favorite pizza place) and it smelled SO good. But I opted for a taco salad which was yummy and filling. I stayed up late and had some candy cravings (I normally would lay in…

Oops, I think I changed it so everyone can see it now!

Thanks everyone! Day two was also good. I had markedly more energy and supplmented with some broth and pickle juice for sodium. Macros on target, but only had around 1300-1400 calories. Just didnt feel hungry. Hardly had any veggies yesterday. Probably should work on that today.

This is super helpful. Thank you so much! I got some organic chicken broth, so I'll sip on a few cups today.

Name: Kris Reddit Username : CaptainKrispy84 Stats: F/33 Where ya from?: Sacramento, CA I want to change my relationship with food and start a way of eating I can stick with long term. I have about 80 pounds to lose.

I'm closing in on the end of Day 1. All in all, I feel good. Never felt starving. I felt a little low energy with a mild headache midday, but I upped my salt intake and felt better. I'm under 20 carbs. I don't feel hungry since dinner, so I may not eat again. Any feedback on my entries for today would be appreciated!…

Today is my first day transitioning to the Keto WOE. Started off my morning with a bulletproof coffee (using Kerrygold and Heavy Whipping Cream) and found it quite yummy. I don't usually like eating much in the morning, so that may be it until I start feeling hungry. Starting weight is 268.2. I'll check back in later!

Starting tomorrow! Looking for friends as well.

I'm just starting and looking friends too! Feel free to add me :)

I'm on 2.0 for currently about 75% of my daily caloric intake. In five weeks I've lost 20 pounds and my hugh blood pressure has stabilized. My long term goal is to lose about 70 more pounds. I'm using a variety of flavorings and I love not having to think about what Im going to eat.