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Eimaj5575 is describing a refeed, which typically is great if you've been doing a low carb diet. It restores the glycogen stores in your body, helping your insulin and other hormones start burning again. Fun science stuffs :)
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An enormous amount of factors play into your goal of weight loss. The important part is to give credit where it's due and celebrate the 7 pounds you've lost. Also, I recommend not getting caught up in pounds, so much as inches. Inches lost are more indicative of a healthier body! Best of luck, though! Keep experimenting…
