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I’m a Brown Belt Taekwondo Athlete. What i usually do is train mwf then strength train every tuesday and thursday. I walk for 15 minutes every morning and do 30 leg lifts by 3 sets every night.
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Hi! I’ve been using this app for 2 years now and it really helped me a lot. I was once 160 pounds but after using this app during my fitness journey, i was able to go down to 120 pounds. But as time goes by, my motivations getting low and I’m gaining some pounds back. Now I’m gonna do this again on a whole new level and i…
