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Either porridge with almond milk and raspberries (this is what I have at work every day), an omelette with tomatoes, mozzarella and red onion or my veggie cooked breakfast: veggie sausage, egg, mushroom, tomato and baked beans. Bit of a brunch treat for the weekend - delicious!
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Well, put it this way - I lost 2.2lb last week, had a bit of a cheat day on Sunday but not massively and on Monday I was up 4.2lb!! So I'm not really in favour of cheat days for me. If it's the weekend/I'm out and about then I'm not going to deprive myself of something but definitely won't be having a day full of unhealthy…
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Porridge oats every day for breakfast, broccoli and/or spinach most days as well. Had blood work done a few weeks ago and everything was perfect. Just find out which veggies/pulses/grains are iron rich and ensure there is a decent portion of a range of them in your diet every day!
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I really recommend going to your doctor and talking about the depression and how it's affecting your eating. I've been overweight by 20-30lbs pretty much since I was a teenager. But as I've gotten older I've also developed depression and anxiety problems that have become steadily worse. I have tried and failed to lose…
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I'm 5"0 trying to lose 20;30 lb! It's a struggle and I've tried numerous times and fallen off the wagon many times, but this time I really feel like it's the right time to have a complete healthy lifestyle change. For the past week I've been on 1,200 calories a day and haven't felt hungry or deprived at all - we can do it!…
