mktom29 Member

Great job on lowering your A1C! <3 <3 I had the same problem, my dietician told me to switch to healthier oils and avoid deep fried foods and increase exercise and it shouldn't be like that anymore!

Writing it down! Also, it helps me to ask myself WHY I'm eating something. Is it something that my body is asking for or my feelings/emotions?

Cottage cheese, hands down.

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I am getting married next summer and am anxious to lose weight! We got this!

Hi! I am looking to lose 40 pounds, so far I have lost about 8! I am happy to be friends! feel free to add me.

Be creative! Make it fun and exciting! Also, be kind to yourself! You are doing awesome just starting and asking for help! Keep it up! You got this!

Yes! I was out recovering from a hernia surgery and walking felt sooooo good! It helped me keep sane until I could run again!

Hi! Looking for more friends :)

Hi I'm Mary Kate... I'm trying to lose inches off my waist too :) Feel free to add me!

Feel free to add me!

I'd love to be adopted! I recently turned 29. I am getting married next June and would love the support from someone else who has struggled with losing weight. I love being outside, reading, playing with my dog, and spending time with friends and family. I recently was put on insulin for diabetes, so I am motivated to lose…

I am looking for friends on here too, feel free to add me.

I am also getting married next year! Feel free to add me!

Hi! Congratulations to you! I am also getting married next year. Feel free to add me :)

My new favorite is ham roll ups with cream cheese and pickles. I will make a bunch and eat them throughout the week. I also love apples and peanut butter.

I try to make it a point to get up and move around every hour. Also, I walk on my breaks.

Most anti-depressants will make you gain weight. I work in mental health and the saying is... you either gain weight or become crazy.

Wednesdays! Weigh-in Wednesdays are what I call it :) I only let myself do it once a week so I don't let the number control my emotions, ie being down about gaining some.

Yes, I struggle with this because my weekends never look the same and I am out of routine. I am working to get a better schedule and trying to plan ahead.

Blood sugars where they should be. :)

Your brain, your gut, and metabolism are three systems that work off of one another and can influence one another. They also go hand in hand in being healthy for your brain is good for your gut.

Hi!! Feel free to add me!! :) I'd love accountability too!

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Feel free to add!