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Thank you for sharing! You should be proud of your healthy lifestyle and treating yourself well.
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I started at 175 a month ago, I've already lost 2 inches on my waist and hip and around 5 pounds but I don't really weigh myself. I eat roughly 1500 calories a day. I cook most of my meals myself. There are a ton of great vegetarian recipes out there. Gym wise I go 3-5 times a week. I do cardio to get my heart rate up and…
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And this is only about 5 pounds lost but I can tell my body and shape is changing.
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Hmm okay. Thank you everyone. The fat that I've been getting in my diet recently is from nuts and coconut oil mostly. I think I'll keep doing what I'm doing and see where it takes me :)
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Hi I'm 5'4" wanna loose 20-30 lbs add me :)
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I need all the help I can get
