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Everything I eat is healthy I've totally scrapped the Junk food and first drinks. I do a mixture of running and jogging on the treadmill.
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I'm doing a 45 minute workout every morning five days a week and trying to keep active through the day
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I'm 23 and 5ft 1. Currently 10.7 stone wanted to loose a stone by xmas but don't think it will be the case. Want to come down to around 8.7 stone. I'm having about 1200 calories, yes I use a food scale
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About 6 weeks... I feel like I'm gaining muscle my arms feel less meaty.. however my body looks the same
