rpspencer1 Member

Woo Hoo!! We are the champions!!!💃🏽🍾

@liveyenna thanks hon! 🙂🙃 Daily post Monday Tracked: yes Calories: over :( that darn cafe Rio salad 🥗 Exercise: you betcha! Yes! Today I took a long walk and after my walk I was super hungry! I tried to get something healthy like a salad but the salad I chose was not so healthy as it was over 1000 calories!!! I had no idea…

OMG 😳 I won week 4!!! Woo Hoo 🥳🥳 I was just gonna have a big breakfast 🍳!! This is motivation to have be good and have a lite version 🙂 Oatmeal here I come 😂🤣😁 Have a wonderful day everyone!! Happy counting!!!

Thanks 😊 and congratulations 🎉🍾 it’s tough saying no to nice crispy hot fries!!! I couldn’t do it either 😂 but you’re soo right, eating less is definitely an important improvement, you have to make changes for life! Reality is, fries 🍟 are yummy 😋 so have a little and don’t regret it 😊

July week 4 Weight in Day: Saturday Username: @rpspencer1 Weigh-In Week: July week 4 PW: 225 CW: 219 This week has been awesome! I had to skip a weigh in last week because I had done soo poor in my eating. I pretty much hit the reset button and implemented Intermittent fasting! That has been a game changer for me! I’m…

Daily Post Friday Tracked: Yes Calories: Under Exercise: Yes waking So far this week has been excellent! I did some form of exercise every day and I watch my calorie intake and I have actually been under most of the week yay!! 😃 Tomorrow is my weigh in day and this is the first time I don’t feel nervous! Wish me luck!!! 🙂

Daily post Thursday Tracked: Yes Exercise: Yes Calories: under! Today was a good day! I was under my calories and even had a shaved ice treat! This week I have really been strict with my food intake finally 🙂

Daily Post: Tuesday Tracked: Yes Calories: under Exercise: yes (walking) Today was a pretty good day, I’m trying out something new with intermittent fasting and so far it’s going great the past two days I have been under my calories and I haven’t been super hungry at all I’m super excited 😊 I’ve kind of been MIA super busy…

Weigh in day! @rpspencer1 : I will take my 1 weigh in pass this week. It was a bad week. I just started a new position and with that came a very busy week and my eating was soo out of control. I have a better plan for this coming week. I plan on meal prepping and the snacks are hitting the trash 🗑 bin today! Have a…

Daily post Monday Tracked: Yes Calories: under (for once!) Exercise: Yes: Day: today was a pretty good day! Have a great week everyone! 🙂

I totally understand, thanks for sharing. It does get hard, we all get into binge mode, I was in full mode this week... getting back on track is all that matters 🙂 right!

Daily Post (Saturday) User name: rpspencer1 Weigh in day: Saturday Tracked: no Calories:?? Possibly over Exercise:no Previous weight: 220 pounds Current weight: 226 pounds 😢 This week has been worse then I expected!! I have been trying to rest my feet from being over worked and so I’ve been binging on takeout food. I…

Daily post Tracked: no Calories: over? Exercise: no Today was not a very good day for me. I was so busy that I did not get a chance to track and I’m pretty sure I went over my calorie goal. Tomorrow will be a much better day.

Daily Post, Weigh In Day! Rpspencer1 July Week 1 Weigh In Day: Saturday Previous Weight: 221 Current weight: 220.6 Not quite a pound but it’s a loss nevertheless 😁 Happy 4th of July!!! 💃🏽 Good luck on your Week 2 weight loss journey!

Daily Post: Friday Tracked: yes Calories: Under Exercise: Yes Today was a pretty good day, I had a really good breakfast a nutritious lunch and nutritious breakfast and snacks I was so proud of myself! Tomorrow is my way first way in day I am totally looking forward to it!! I’m hoping for a loss and I think that will be…

Daily post: Wednesday Track: Yes Calories: Under 😃 Exercise: Yes Today was a pretty good day! I did some celebrating 🥳 with my BF and I still stayed to track!! Woo Hoo!

Daily Post Tuesday Tracked: Yes Calories: under Exercise: Yes Today was a bit better than yesterday. I had a great breakfast took a long walk during my lunch break. I also had a pretty good lunch however after dinner I did have a little bit of homemade brownies that I made a double chocolate brownie. I tried to make a…

Daily post: Monday Track: Yes Calories: over Exercise: Yes Today was a pretty good day I started off pretty good pretty healthy but ended the day with a chocolate brownie that sent me over my calories. My daughter cook dinner so I had to have what she wanted which was chicken Alfredo however she did use light Alfredo sauce…

Thank you for the warm welcome @AmyG1982 . It’s very nice to meet you and this seems like an awesome team! Well done 👍🏽 last month! I’m a 40 YO mom of teenage twins 🤗 and they just graduated from HS this year, and now I need something to so with my extra time...! I’ve decided to concentrate on myself and lose the extra…

@AB0215 Good Morning, I’m a new member and I’m super excited to join the challenge this month! My current weight is: @rpspencer1 Day: Saturday Starting weight: 219.2 And the journey begins!!! 🤗

Rpspencer1 Saturday 219

I’m Robin BTW... I just sent you a friend invite!

Hi Ally! I would like a MFP friend as well, I think it will help me as well!

Donuts!!.. oh, and WINE! :)

So, yes, it's a bit sad that it took me 2 1/2 years to do a pull-up, but it's one of my proudest accomplishments ever![/quote] This is one of my goals as well! That's awesome that you can do a pull-up, I've been struggling for some time now.. this was very motivating!