Replies
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Tangled
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Quigley Down Under
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I have a family member who is seeing great results with Liift 4! I tried it when it first came out, but am currently not following it due to a shoulder injury. I am hoping to get back into it again this week. Good luck!
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? no Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Glad you enjoyed it! :)
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Hi --- I joined the challenge yesterday and had a question. As a newbie, could I go back and fill in the information for the previous few days of the month, or can I only start from yesterday? :) Thank you!
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Did I exercise for at least 20 minutes? Yes - walking the dog & meeting up with neighborhood friends means going further :) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Date: February 5 Exercised?: Yes - 30 minutes walking dog (or rather, being pulled by dog? haha) Calories?: Yes Tracked?: Yes As a newbie, could I go back and fill in the information for the previous few days of the month, or can I only start from here? :) Thank you!
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Hello -- (insert wave here :) ) I am new to this challenge, though not to MFP itself. I've been on and off MFP for many years, sometimes with success, sometimes not, but always because of the choices I have made. I am a single mother of a college-age student who lives at school, but is also close enough to come home for…
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I would also echo the suggestion to do one thing at a time ... Last year when I started, I picked the month of January to get my eating under control - to work at eliminating the sugar and the white carbs, to work at adding more vegetables. Once I got all of that in hand, I added meal planning -- taking my new eating…
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I'm sending you huge hugs .... I understand what you are feeling, and you have received some very well thought out and helpful suggestions on this thread! I want to add one more ---- please see a doctor and get a physical including blood tests. Sometimes there is more to the story that we don't understand because its…
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mfp found late last week while doing an update that there was an issue with fitbit (*and I think iPhone steps) transferring over to the mfp platform. They indicated it wouldn't be fixed till early this week. Hopefully it'll be up & running again soon, but for now, there isn't anything you can do but be patient while they…
