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I have thought about this many times. Just the other day I watched a short clip on Buzzfeed - it was someone simply writing a note to Santa. Do you know what people commented? They commented about how fat the persons arms were, and that was a majority of what was said. Here is my take, plain and simple: Should people make…
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pasta, potatoes, bread...basically carbs in general
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Mine are at 25-40-35 and I eat at a 1550 calorie limit. 97 g carbs 69 g fat 136 g protein (which I don't always get to - I usually fall around 110-120) I have only been at it for a couple of weeks, but I have lost about 5 lbs and feel really great - I don't feel deprived, and working out allows me to eat more carbs…
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I do low/moderate carbs, just because I feel better when my carbs are lower. The most important thing is still eating at a calorie deficit. I watch calories first, carbs second. I also weight everything, especial with starches.
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You look amazing! You should be so proud of yourself, and what an amazing example for your son! He has a very strong woman looking after him!
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I have a FitBit Flex and I love it. I love seeing my activity, how active I was each hour, it tracks my sleep, and I can connect it to MFP. If I want a more accurate idea of my calories I use my Polar HR
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I am always up for new friends! This is my 4th time using MFP - all other times I have fallen off and felt like I had to start over. This time is it...good days, bad days, I am logging everything! I am always looking for friends who are on the same journey!
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As said many times before, communication is absolutely key. Many of the small issues or arguments that have happened in my marriage came about because we didn't communicate the way we should have. Honestly though, the most important thing for me is knowing that my husband is my absolute best friend. Those romantic feelings…
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Hi everyone! I am starting over again and would love some friends to keep me motivated! I started a new account last month and somehow it got deleted, so here I am again! I have about 80 lbs to lose and would love friends for mutual motivation and encouragement!
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I am starting over (again) and would love some accountabili-buddies!