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i am gonna open it, 1400 kcals here
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fit pancakes with 85% bitter dark chocolate and a cup of skimmed milk and coffee. total calories: 290
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first of all, unless it's your bmr, 1200 kcals are too little calories and you risk a metabolic syndrome, I think you should get your bmr measured first. Then if you don't cook you can always have salads with proteins added, pasta salad(cooking pasta for salads is easy don't worry) or plenty of fruits and veggies. You can…
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Hi I'm erika and I'm 20 add me for sure :D
