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I can lose weight with intuitive eating. The trouble starts when I hit my target weight. At that point intuitive leads to weight gain because I am no longer focusing on my diet. I can and have gain 20 pounds before addressing my weight. Now I am a calorie counter for life. I do overeat every once in a while, but I do stay…
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A very hot cup of Nestle Fat free hot chocolate when I am about to go snack. It takes a while to drink. It is sweet and has 20 calories. It takes a while to drink, which gives me time to determine if I really need food. In short hot chocolate is my crutch.
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Ok I got to ask. Do you have carbon fiber pistol grips to reduce weight? :)
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Garmin is my choice. Waterproof and works well with biking. That being said if all of your friends are use Fitbit then that may be the way to go
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My fenix 3 hr has been flawless.
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I go to classes 2 times a week. Very intense! I burn 750-800 calories per hour. The spin classes have power meters. This is calorie metric is consistent with the power meter on my bike. If you are not completely trashed at the end of class. Then 500-600 is a much better metric. I have been riding a long time and a lot…
