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THIS! Totally how I fixed bored eating (for the most part, haha....still guilty some days.... ;) But not nearly as much as before ;). Also drinking dark roast coffee (which kinda seemed like a treat, almost like dark chocolate?). Or, if you're trying to wind down and it's anxious eating, you could try herbal tea (like…
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I sort-of go by MFP, and sort-of by how I'm feeling. I do weigh and/or measure myself every day in maintenance, just to remind myself I'm doing okay and staying stable, and if I feel like I have an off day I'll track calories just to be sure. Some days I find I'm eating way above/below maintenance, but most it's around the…
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So I didn't actually finish something but I stayed in my calorie goal and I got a lot of work done on what I was working on :) Kinda feeling antsy today and I'm still supposed to be in surgery recovery so - JFT - 1. Stay in calorie requirement 2. Rest up what I need to recover 3. Make a dent in filing paperwork (because…
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Hey all! I haven't had either of those surgeries, but I just had a laparoscopy and joined MFP as a way to help have some accountability/encouragement in eating healthy while I'm homebound and not allowed to exercise :) (or just not allowed to workout in the next few months) I'm used to relying on working out to stay fit so…
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Can I join even though I'm late? :) JFT: - Stay within my calorie limit - Finish one thing that makes me feel accomplished (cross stitch project, cleaning out phone, book a friend lent me, etc)
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Hotel California - The Eagles
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Never seen Final Fantasy 7
