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Replies
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Hi. I didn't do the actual program but like you was already walking so just started running a bit. It's taken time but I can now run 5k without stopping. Takes me a while- 38 minutes but I love it. Not bad for a 47 year old. I lost 5 stone last year. Good luck.
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Really interesting discussion. I've lost nearly 4 and a half stone and now do loads of exercise- 5 classes a week plus I walk 5 to 8 miles. I'm trying to stay under 1400 calories but I'm getting increasingly hungry. I'm probably at target but I'm scared of putting on weight.
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If you don't mind an old woman (46 but 21 in the head!) I'd love more support on here. Lost nearly 4 stone so MFP works. I'm now obsessed with shopping cos I literally have 'nothing to wear!'
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Hi I'm Welsh! From Gwent, been religiously doing MFP and it works. Lost nearly 4 stone.
