rachel141269

Hi. I didn't do the actual program but like you was already walking so just started running a bit. It's taken time but I can now run 5k without stopping. Takes me a while- 38 minutes but I love it. Not bad for a 47 year old. I lost 5 stone last year. Good luck.

in Talk to me about C25K - considering starting this challenge Comment by rachel141269 April 2017

Really interesting discussion. I've lost nearly 4 and a half stone and now do loads of exercise- 5 classes a week plus I walk 5 to 8 miles. I'm trying to stay under 1400 calories but I'm getting increasingly hungry. I'm probably at target but I'm scared of putting on weight.

in How many calories do you eat when you are exercising daily? Comment by rachel141269 March 2017

If you don't mind an old woman (46 but 21 in the head!) I'd love more support on here. Lost nearly 4 stone so MFP works. I'm now obsessed with shopping cos I literally have 'nothing to wear!'

in Friends from the UK Comment by rachel141269 November 2016

Hi I'm Welsh! From Gwent, been religiously doing MFP and it works. Lost nearly 4 stone.

in Any 1 from wales ???? Comment by rachel141269 November 2016

rachel141269 Member

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