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What does cardio look like? Should I be doing HIIT? LISS?
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Thank you so much for your replies. They are incredibly helpful!
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Sorry, I forgot to mention that. I lift 3-6 times a week (my schedule isn't very reliable during the semester) as well as HIIT 2-3 times a week. I have two leg days, 2-3 upper body days, and one glute and core focused day, and the HIIT is NEVER more than 20-30 minutes. Thanks!
