ai2ha Member

Thank you and good luck i hope u get far xx

Thank you xx

Thank you jeffrey x

Thank you also comptonelizabeth ino its somthing i really need to do for me to see any change and improvement with my weight x

Thank you for the advice kelly im finding it hard to quit as wen im stressed the first thing i want is to smoke ino i need to reverse it all and replace with food, im trying new foods that are high in calories aswell an also trying to destress and blow out *kitten* as part of my lifestyle x

Hi nisha thanks for the add ur my only friend on here i dnt hav a clue how to use this lol and i hope u reach ur goal it shud b pretty easy for u iv always fort ov it to b easy to loose than gain i mite b wrong.! And thank you so much ill seriously appricate the support x

Aww thank you, im goin to stop smokin asap monday id say fresh week, says on here im to consume 2400 calories a day today iv gone over by 108 i think it was is that a gud or bad thing and i havent exercised just walked..... help..!

Thank you guys, todays bin a challange havent smoked as much as i normally would and have ate more than normal aswell so im hoping i can keep this up

Thank you for ur advice i will giv it a go as im very determind to gain weight and see a few changers before the years out,

Hi there, iv never used this a friend reccomend i use it to help me gain weight, hope u reach ur goal x