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It's definitely a possibility! I'm far from where I'd like to be but I have been able to make (some) progress in my glutes :) The fact of the matter is: it's extremely difficult to build muscle on a calorie deficit. Some say it's impossible unless you are very obese and there are a few other circumstances. However, not…
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Sure! I'm currently performing a 6-day push/pull/legs split with 2 HIIT sessions & 1 steady state cardio session per week.
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Thank you all for your feedback! It's been very helpful :)
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