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Hi All Good luck in losing the pounds. Remember, don't be hard on yourself on off days. If you muck up on a meal, remember that is ONE meal that day or even that week. If you work on an average of 3 meals per day, that's 21 meals a week. You can do this :smile: I have sent you all a friend request. If anyone wants to add…
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Good luck in losing the pounds. Remember, don't be hard on yourself on off days. If you muck up on a meal, remember that is ONE meal that day or even that week. If you work on an average of 3 meals per day, that's 21 meals a week. You can do this :smile: I have sent you a friend request.
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Thank you
