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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs October 4: 195 lb October 11: 193 lbs October 18: 192 lbs Easy to gain harder to get off. October 25: 192 lbs No change October 31: 192 lbs October…
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Congratulations for exceeding your Goal.
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Congratulations 🎊 for exceeding your October Goal.
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Congratulations on exceeding your October Goal.
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs October 4: 195 lb October 11: 193 lbs October 18: 192 lbs Easy to gain harder to get off. October 25: 192 lbs No change October 31: October Goal:…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs October 4: 195 lb October 11: 193 lbs October 18: 192 lbs Easy to gain harder to get off. October 25: October 31: October Goal: 186.5 lbs October…
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Wow thank you for taking the time to look at causes. I think it is sodium in processed foods. I had canned soup and crackers that night. Not sure. Scale is good. Geez thanks again. Your input really made a difference.
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Congratulations...👏
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs October 4: 195 lb I am really demoralized that I can gain 6 lbs overnight. My calorie intake was in line and not over. This just sucks. And it happens…
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Thanks for the insight and your time to share. It is an ouch moment when you have to report it. But that is the accountability component.
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs October 4: 195 lb I am really demoralized that I can gain 6 lbs overnight. My calorie intake was in line and not over. This just sucks. And it happens…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Nov 17, 2016 200 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189.5 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 180 lbs October 2: October 9: October 16: October 23: October 30: October Goal: October Actual: October Loss: November 6: November 13: November 20: November…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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@mnhughes22 Thanks so much for your articulate post and sharing. Your last comments resonated to me.
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs I did the Spring Challenge and failed miserably. I have some work to do to get back on track. The last couple of years I was involved in several challenges. I decided to focus on one. So this is the challenge I have decided to work on. Wednesday is…
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Thanks for sharing. It made sense.
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): November 17, 2016 200lbs I did the Spring Challenge and failed miserably. I have some work to do to get back on track. The last couple of years I was involved in several challenges. I decided to focus on one. So this is the challenge I have decided to work on. Wednesday is…
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What a great idea for a challenge. I look forward to getting to know the MFP members in this challenge. I have been a member of MFP since November 17, 2016 but did not start to use it regularly until July 1, 2020. I had to look at my profile to refresh my memory. Wednesday's are my regular weigh-in. So I will start April…
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What a great idea for a challenge. I look forward to getting to know the MFP members in this challenge. I have been a member of MFP since November 17, 2016 but did not start to use it regularly until July 1, 2020. I had to look at my profile to refresh my memory. Wednesday's are my regular weigh-in. So I will start April…