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Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers. 7/5- 194 lbs. 7/6- 193.5 lbs. 7/7- 194.5 lbs 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15-β¦
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Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers. 7/5- 194 lbs. 7/6- 193.5 lbs. 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16-β¦
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Thank you!
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Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers. 7/5- 194 lbs. 7/6- 7/7- 7/8- 7/9- 7/10- 7/11- 7/12- 7/13- 7/14- 7/15- 7/16- 7/17- 7/18-β¦
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Mary is my name. Trying again. Aiming for 5 lbs loss. June 28: 194 lbs July 5: 194 lbs My trend weight was 193.6 lbs. July 12: July 19: July 26: August 2:
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Mary is my name. Trying again. Aiming for 5 lbs loss. June 28: 194 lbs July 5: July 12: July 19: July 26: August 2:
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My name is Mary. My highest weight was 204 lbs and I was down to 180 lbs. I have been creeping back up to 191. June Start Weight: 191 lbs June Goal Weight: 185 lbs Ultimate Goal Weight: 165 lbs May 31: 191 lbs June 7: 192 lbs not going in the right direction June 14: 192 lbs June 21: 193 lbs I did weigh on time. Justβ¦
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I am in. My weigh in will be Saturday June 28th. Three times is a charm.
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My name is Mary. My highest weight was 204 lbs and I was down to 180 lbs. I have been creeping back up to 191. June Start Weight: 191 lbs June Goal Weight: 185 lbs Ultimate Goal Weight: 165 lbs May 31: 191 lbs June 7: 192 lbs not going in the right direction June 14: 192 lbs June 21: 193 lbs I did weigh on time. Justβ¦
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My name is Mary. My highest weight was 204 lbs and I was down to 180 lbs. I have been creeping back up to 191. June Start Weight: 191 lbs June Goal Weight: 185 lbs Ultimate Goal Weight: 165 lbs May 31: 191 lbs June 7: 192 lbs not going in the right direction June 14: 192 lbs June 21: June 28: July 5:
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My name is Mary. My highest weight was 204 lbs and I was down to 180 lbs. I have been creeping back up to 191. June Start Weight: 191 lbs June Goal Weight: 185 lbs Ultimate Goal Weight: 165 lbs May 31: 191 lbs June 7: 192 lbs not going in the right direction June 14: June 21: June 28: July 5:
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My name is Mary. My highest weight was 204 lbs and I was down to 180 lbs. I have been creeping back up to 191. June Start Weight: 191 lbs June Goal Weight: 185 lbs Ultimate Goal Weight: 165 lbs May 31: 191 lbs June 7: June 14: June 21: June 28: July 5:
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So my aim was 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 a day. Another pleasant surprise. I lost another 2 lbs. I am short by my goal by 6lbs. I was successful in implementing daily exercise and back to loggingβ¦
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So my aim was 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 a day. I had a pleasant surprise thus week and list 3lbs. Last day in Mexico. January 1 195 lbs January 8 195 lbs January 15 196 lbs January 22 195 lbsβ¦
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So my aim is 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 a day. No weight loss or gain. I was down a pound but back up. Last week in Mexico. January 1 195 lbs January 8 195 lbs January 15 196 lbs January 22 195β¦
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So my aim is 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 a day. Another week of practicing activity. I ended up losing another half pound. Slow progress. January 1 195 lbs January 8 195 lbs January 15 196 lbsβ¦
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So my aim is 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 a day. Another week of practicing activity. I do feel stronger. I ended up losing half a pound. January 1 195 lbs January 8 195 lbs January 15 196 lbsβ¦
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So my aim is 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 daily. My activity level has not changed, I was down a pound but went back up. January 1 195 lbs January 8 195 lbs January 15 196 lbs January 22 195 lbsβ¦
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So my aim is 184 lbs. I am still logging all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Also my step count not including the treadmill averages 8000 daily. Another week of no movement. I rather continue with being active that lower my calorie intake. I feel stronger and my clothes are a little looser.β¦
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So my aim is 184 lbs. I logged all my foods and hit the treadmill for 30 minutes 6 out of 7 days. No movement. I had this happen the last time I lost weight. Plateau. Keep the course. January 1 195 lbs January 8 195 lbs January 15 196 lbs January 22 195 lbs January 29 195 lbs February 5 February 12 February 19 February 26β¦
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So my aim is 184 lbs. I logged all my foods and hit the treadmill for 30 minutes 6 out of 7 days. I am back at 195 lbs. So keep the train on the tracks. January 1 195 lbs January 8 195 lbs January 15 196 lbs January 22 195 lbs January 29 February 5 February 12 February 19 February 26 March 5 March 12 March 19
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So my aim is 184 lbs. I logged all my foods and hit the treadmill for 30 minutes 6 out of 7 days. Sticking with my regime but going to tweek my foods. I gained a pound. Read all the posts and very impressive π. January 1 195 lbs January 8 195 lbs January 15 196 lbs January 22 January 29 February 5 February 12 February 19β¦
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You got this. I know how it feels thing to get down an important marker.
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So my aim is 184 lbs. I logged all my foods and took over 10000 steps every day but no movement. It is like my weight won't budge either way. Anyhow, I am going muscle weighs more than fat. π January 1 195 lbs January 8 195 lbs January 15 January 22 January 29 February 5 February 12 February 19 February 26 March 5 March 12β¦
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My last post here. Carole have an awesome weekend. The first for 2025.
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Happy New Year Everyone My highest weight was 204 lbs but it could of been higher. I was afraid to step on the scale. My weight today is 195 lbs. My goal is to take care of my health which of course involves what is consumed and activity. My goal is to lose a pound a week. So my aim is 184 lbs. January 1 195 lbs January 8β¦
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Happy New Carole @Walela617 I had to go back snd look at my starting weight. I started st 195 and finished at 195. I set myself a goal of losing 20lbs. My take away from this is I didn't change my behavior, did I try...sometimes. The next challenge my goal will be to improve my health.
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Merry Christmas Carole and a Happy New Year. I just logged into the new challenge you created. Great participation. Well I did weigh in on Christmas day. My weight was 195lb. I went shopping yesterday but only ended up with a microwave oven. I didn't need to try it on to see if it fits. π π€£ All kidding aside I do feelβ¦
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Carole, I will continue in this new challenge and finish Fresh sStart Wednesday. Thanks for organizing this motivational group. You are the best π. I believe you will hit your spring goal. I will do my best to hit mine. I will be in Mexico for thus challenge so I hoping the extra walking will benefit me. I will do myβ¦
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My weight loss journey started when I was 15 years old. I had a 26 inch waist with 36 inch hips. I thought I was fat. This is where I developed poor body image. This is where I started my life on yo yp dieting. My highest weight was 204lbs on July 1, 2020. My lowest weight as a woman was 1981 @ 119 lbs. I was 5' 7". Myβ¦