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Daily Post Tuesday Track yes Calories yes and slightly over Exercise yes walking
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Daily Post Monday Track yes Calories yes and under but could of consumed less Exercise ⛳️ 🏌️♀️ golf
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Daily Post Sunday Track yes Calories yes and over Exercise none
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Daily Post Saturday Track yes Calories yes and over hugely Exercise no
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Daily Post Friday Track yes Calories yes and under Exercise yes yardwork
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 5 lbs ⬇️⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Thursday Track yes Calories yes and under Exercise yes yardwork
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Wednesday Track yes Calories yes and slightly over Exercise none
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Bemybestby60 June Challenge Week 3 Wednesday weigh in Previous weight 184.5lbs Current weight 184.5 lbs Pleasant surprise no weight gain. I have never eaten out so much this past week. I will take this with gratitude.
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Tuesday Track yes (had a guest in the house & lost focus) Calories yes and slightly over Exercise none
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Daily Post Sunday Track yes Calories yes and over but not bad for Father's Day Exercise minimal yard work
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Daily Post Saturday Track yes Calories yes and under Exercise none
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Friday Track yes Calories yes and over but not bad for going out to eat for lunch and dinner Exercise yes and golf ⛳️
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Daily Post Thursday Track yes Calories yes and slightly under Exercise yes minimal
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Daily Post Wednesday Track yes Calories yes and under Exercise yes a lot of stairs
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Bemybestby60 June Challenge Week 2 Wednesday weigh in Previous weight 185 lbs Current weight 184.5 lbs Been busy with physical activity with the home but eating the equivalent in calories. Fell off my bread wagon. Bit today I was under calories.
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Monday Track yes Calories yes and under Exercise yes golf ⛳️
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Daily Post Sunday Track yes Calories yes and over Exercise none
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Saturday Track yes Calories yes and over Exercise none. Confession time. I whole bag of BBQ chips after dinner. Big regrets 😪
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Friday Track yes Calories yes and over Exercise yes walking I had raisin bread after dinner. So I lasted 2 days not eating bread after dinner. Tomorrow I will start again.
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4.5 lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me…
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Daily Post Thursday Track yes Calories yes and under... and no bread. Exercise yes washing walls and moving furniture.
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Heaviest weight: 204 January 1st: 180 lbs June 1st: 189 lbs Current weight: 189 lbs June weight lost so far: 4lbs ⬇️⬇️⬇️⬇️ Weight lost this year: gained 5 lb My goal this month is to focus on my calorie intake. I can't handle the huge swings in the scale. I weighed 182 on Sunday and now I am 189. That is too much for me to…
