🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸
Replies
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53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include:
- increase protein
- Workout/walk 4/7 days
- Limit alcohol consumption
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4
- July 11: 135.2
- July 12: 137.2
- July 13: 137.5
- July 14: 137.2
July 13: calories ✅ over, protein ✅, water ✅ activity ✅ no alcohol ✅. Had a good day yesterday. Everything clicked on the diet end, and a friend and I went for a 2.5 mile hike. Have a great Monday!
4 -
Here we go!
🌸weigh in 4 days a week
🌸log 4 days a week
🌸move 4 days a week
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
6 -
Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps
5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ - (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ - (Trend Weight – 190.6)
07/12-DNW 💠 - (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1) Horrified! But my daughter doesn’t shove it in my mouth, I do! I prep cooked at 10:00 last night to give myself two very nice diet approved meals. One for tonight and one for the next day, most likely. It should help me get back on track. I just need to get through today and right now, I’m feeling disgusted enough to be strong. Hopefully it will stay that way. I’ve still got time to turn this thing back around somewhat before the end of the July challenge. It’s time to take a good look at myself in the mirror, as Michael would say. It’s time for me to change my ways.
💥💥💥 07/14-192.2 💠 . - (Trend Weight: 191.2) Good Day, bad late-night. Not hunger so no reason except psychological. I need to tackle this. Exercise was the best it has been in awhile. Water average but better than lately. Everything lined up until it didn’t at the witching hour. I suppose today is another opportunity to be successful. I see way too much red and blue symbols on my entries. Not good!
07/15 – xxxxx (Trend Weight – xxxxx)
SECOND HALF OF THE MONTH:
07/16 – xxxxx (Trend Weight – xxxxx)
07/17 – xxxxx (Trend Weight – xxxxx)
07/18 – xxxxx (Trend Weight – xxxxx)
07/19 – xxxxx (Trend Weight – xxxxx)
07/20 – xxxxx (Trend Weight – xxxxx)
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
3 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/6- 193.5 lbs.
7/7- 194.5 lbs
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
Here we go!
🌸weigh in 4 days a week
🌸log 4 days a week
🌸move 4 days a week
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
6 -
Son’s Senior Year is almost underway. Would love to feel strong and energetic as we enjoy this school year!
51 yrs old, menopausal, 5’5”Daily logging works for me! Goals: ✅ log the rest of July, 💪run a half marathon this year, 😇better weekend eating, more protein, 🏋️♀️ exercise daily, wine 🍷 limit of 2 drinks when I drink. get to lifetime weight📌Thanks for keeping me accountable, all! 😘 I want to finish July strong! 💪
July 7 ⬆️✅🏋️♀️💪😇💤
July 8 ⬇️🏋️♀️💪✅😇💦💊
July 10 ⬇️🏋️♀️✅😇💊🍷
July 11 ⬇️🏋️♀️❌💊🍷
July 12 ↔️🏋️♀️❌💊💤🫗
July 13⬆️🏋️♀️🍷❌
Mon July 14 ↔️🏋️♀️💤✅😇💊💦
July 15↔️
July 16✅: logged
⬇️: weight moving in right direction,(↔️⬆️)
🏋️♂️: exercise
❌: over on calories
💪: non-scale win, feeling strong
😇: no late night snacking
📌: lifetime goal weight
🔥: ideal weight
💦: water intake good
💤: good sleep
🍷/🫗: kept to 2 drinks or didn’t
💊: vitamins2 -
53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include:
- increase protein
- Workout/walk 4/7 days
- Limit alcohol consumption
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 🙌
- July 11: 135.2 🙌
- July 12: 137.2
- July 13: 137.5 🙌
- July 14: 137.2
- July 15: 136.4
July 14: calories ✅ over, protein ✅, water ✅ activity ❌ no alcohol ✅. Work ran long so I missed my yoga class…😖. I did a quick mid month review and I only hit all goals on 3 days. It was a little discouraging, but then I realized I started hitting goal once I added in breakfast to reach my protein goal. So thank you to my friends here who provided the tips!! Looking forward to more 🙌 the second half of the month!
3 -
I'm having a tough time staying motivated, but so far I am managing ok.
Daily calories- yesterday
Goal- 1600 Actual 1601
Weight
July 2- 159.8
July 3- 159.4
July 15- 160.8July goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (2/4)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. (1/2)3 -
Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW 💠 - (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1)
07/14-192.2 💠 - (Trend Weight: 191.2) Good Day, bad late-night. Not hunger so no reason except psychological. I need to tackle this. Exercise was the best it has been in awhile. Water average but better than lately. Everything lined up until it didn’t at the witching hour. I suppose today is another opportunity to be successful. I see way too much red and blue symbols on my entries. Not good!
💥💥💥 07/15-191.0 -✅ (Trend Weight: 191.2) I’ve only dropped on the scale one time in the last 11 days (since 4th of July) and that was only for a hot minute. So this is very welcomed. That holiday (for some strange reason) put me on a drunken binge although no alcohol has been involved. I hope I’ve turned a corner here and will start making some progress again. I’m tired of “staggering around” when I could be making leaps and bounds!
SECOND HALF OF THE MONTH:
07/16 – xxxxx (Trend Weight – xxxxx)
07/17 – xxxxx (Trend Weight – xxxxx)
07/18 – xxxxx (Trend Weight – xxxxx)
07/19 – xxxxx (Trend Weight – xxxxx)
07/20 – xxxxx (Trend Weight – xxxxx)
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
4 -
@jessnocket sorry about your daughter. Must be awful for you.
Hi all. Back from Sydney and gained 1.7kg = 3.7lb. I was way more active but had a lot of carbohydrates and carbonated drinks - not to mention the Krispy Kreme’s.
Had the urodynamics done - which was thoroughly unpleasant but still don’t know much more until I go back again for consultation. I’m suffering urine reflux again and blown right back up again. Ultra wiped out from the trip so resting for a few days sounds good.🤞July weight🤞
🪼Current weight: 107.6kg 🪼
🐦🔥Goal weight : 106kg 🐦🔥
🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲
- 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
- 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
- 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
- Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
- 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
- 108.1 😪 ⬆️ 🍴2315🔥❌
- 108kg ⬇️ 0.1 🍴1521🔥✅
- 108kg <> 🍴1378🔥✅
- 107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
- Hungover no weigh in 🍴1152🔥✅
- 106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
- 107.1 ⬆️ 0.8 kg 🍴2140🔥❌
- No weight - travelling 🍴1531🔥✅
- No weight travelling 🍴1849🔥✅21 minutes walking 🚶♀️
- No weight travelling 🍴2741🔥16 minutes walking 🚶♀️ ❌
- 108.8kg ⬆️ 1.7kg 😣
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
✅ = 9
❌ = 6
⬇️ - 6
⬆️- 4
Pork belly last night.
1 -
Sydney harbour
aquarium visit
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
16. 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.
Jill 🥰
4 -
53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include:
- increase protein
- Workout/walk 4/7 days
- Limit alcohol consumption
- Starting weight 135
- July weight goal 130
- 🙌 = met all goals for the day
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 🙌
- July 11: 135.2 🙌
- July 12: 137.2
- July 13: 137.5 🙌
- July 14: 137.2
- July 15: 136.4 🙌
- July 16: 135.4
July 15: calories ✅ over, protein ✅, water ✅ activity ✅ no alcohol ✅. Good day yesterday. Stayed on track. I did a great Pilates arm workout and got in more steps than usual. I am back to about where I started the month, but trending back down and there is still time!
4 -
@deepwoodslady Holidays can do that to you. It wasn’t good for my numbers either. When you are with family and friends and enjoying festivities, it’s hard to stay on track. But that’s okay! Today is a new day! 😊. You got this!
4 -
July SW: 138
July GW: 135
July 2: 138
July 9: 141
July 16: 140
4 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-4 -
Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️
3 -
@Tbris4 Thanks so much for your support. I'm slowly turning it back around. Tomorrow I travel which will not help the cause, then we are back to the weekend again with DD and DGS here until Sunday night. I'm formulating a plan. Enjoy my out-of-town trip with son and 3 of my other DGS' to see Superman (my favorite!). Enjoy the theater, the restaurant afterward, all of it. Then have a slim and careful weekend. I think it will be worth suffering through DD's time here with all her goodies just to have the nice time away tomorrow. I rarely get to do as much with the Grandsons I'll be with tomorrow. In fact, I don't think I've ever had the 3 of them together for anything! I can do this….. And if I can, why not on other weekends (keep it slim)? I guess I'm out to prove something to myself but it's so hard. It really does depend on what she brings in! And it shouldn't! It should depend on where I am at with my journey and my progress and my goals! Anyway, lining up the physical with everything mental and emotional is a big feat, as you know. I'm working on it and really appreciate the faith you have in me!
3 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW - (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1)
07/14-192.2 💠 - (Trend Weight: 191.2)
07/15-191.0 -✅ (Trend Weight: 191.2) I’ve only dropped on the scale one time in the last 11 days (since 4th of July) and that was only for a hot minute. So this is very welcomed. That holiday (for some strange reason) put me on a drunken binge although no alcohol has been involved. I hope I’ve turned a corner here and will start making some progress again. I’m tired of “staggering around” when I could be making leaps and bounds!
SECOND HALF OF THE MONTH:
💥💥💥 07/16-191.0 💠 - (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. I’ll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. They’ve become part of my lifestyle in their current situation and I’ve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. It’s right in front of me, I see it clearly. I’ve just got to reach harder, reach farther, touch it, then grab it up and make it my own! Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. It’s sink or swim!
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3 -
@deepwoodslady It hurt to hear you say you made a pig of yourself. There is so much more to overeating than just telling yourself no and white knuckling through it. Treat yourself with some kindness… look at how much your family means to you by spending that time with you this weekend! Especially boys that age- you must mean a whole bunch to your family. And add in the extra care it takes with autism… you are the bomb!
I hope you truly enjoy yourself and give yourself a high five in the mirror! Late night snacking doesn’t define you.
Have fun 🤩🩷Melanie
3 -
@dvmmcw7442 Wow! Thanks so much Melanie! You have lightened my heart and given me the ability to have a little faith in myself again! It means the world…..
4 -
🤞July weight🤞
🪼Current weight: 107.6kg 🪼
🐦🔥Goal weight : 106kg 🐦🔥
🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲
- 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
- 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
- 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
- Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
- 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
- 108.1 😪 ⬆️ 🍴2315🔥❌
- 108kg ⬇️ 0.1 🍴1521🔥✅
- 108kg <> 🍴1378🔥✅
- 107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
- Hungover no weigh in 🍴1152🔥✅
- 106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
- 107.1 ⬆️ 0.8 kg 🍴2140🔥❌
- No weight - travelling 🍴1531🔥✅
- No weight travelling 🍴1849🔥✅21 minutes walking 🚶♀️
- No weight travelling 🍴2741🔥16 minutes walking 🚶♀️ ❌
- 108.8kg ⬆️ 1.7kg 😣 🍴1641🔥✅
- 108.1kg ⬇️ 0.7kg 🍴🔥
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
✅ = 10
❌ = 6
⬇️ - 7
⬆️- 4
Mexican vegetable egg bake
4 -
53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include:
- increase protein
- Workout/walk 4/7 days
- Limit alcohol consumption
- Starting weight 135
- July weight goal 130
- 🙌 = met all goals for the day
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 🙌
- July 11: 135.2 🙌
- July 12: 137.2
- July 13: 137.5 🙌
- July 14: 137.2
- July 15: 136.4 🙌
- July 16: 135.4
- July 17: 136.4
July 16: calories ❌ over, protein ✅, water ✅ activity ✅ no alcohol ✅. Heading up north later today for a long weekend. I won’t have a scale or internet; and it will mean dinners out since we usually don’t take a lot of food for shorter stays. Hoping to stay busy enough outdoors to combat any dietary changes! Hope you all have a wonderful weekend!!
3 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17-
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7/19-
7/20-
7/21-
7/22-
7/23-
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7/25-
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7/27-
7/28-
7/29-
7/30-
7/31-3 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
16. 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.
17 224.5… Day 5 complete. 439 calories over. I knew that would happen eventually but I’m not mad about it.
5 -
@deepwoodslady
Hang in there Donna. You have accomplished so much. Enjoy Superman. Give yourself a break. Enjoy this special moment including the Golden Corral. You got this!
5
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