🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸

Patti241 · July 30

July SW: 138

July GW: 135

July 2: 138

July 9: 141

July 16: 140

July 23: 140

July 30: 138

Bemybestby60 · July 30

Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19- 194 lbs
7/20- 194.5 lbs
7/21- 195 lbs
7/22- 194.5 lbs
7/23- 193 lbs
7/24- 194 lbs
7/25- 193.5 lbs
7/26- 198 lbs how can this happen. It happens to me often..5 lbs easy in less than 24 hours. Diet no change. What's the point.
7/27- 195 lbs
7/28- 195 lbs
7/29- 195 lbs
7/30-
7/31-

Bemybestby60 · July 30

Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19- 194 lbs
7/20- 194.5 lbs
7/21- 195 lbs
7/22- 194.5 lbs
7/23- 193 lbs
7/24- 194 lbs
7/25- 193.5 lbs
7/26- 198 lbs how can this happen. It happens to me often..5 lbs easy in less than 24 hours. Diet no change. What's the point.
7/27- 195 lbs
7/28- 195 lbs
7/29- 195 lbs
7/30- 196 lbs cheese does it every time.
7/31-

jrago47 · July 30

7/8- 219.2

7/9- 219.2

7/10- 221

7/11- 215.2

7/12- 216

7/13- 216.8

7/14- DNW (vacation)

7/15- DNW (vacation)

7/16- DNW (vacation)

7/17- DNW (vacation)

7/18- 215.4

7/19- 216.2

7/20- 217.2

7/21- 216.8

7/22- 217.4

7/23- 217.2

7/24- 215.4

7/25- 216

7/26- 216

7/27- 216.6

7/28- 216.8

7/29- 215.8

7/30- 216

7/31-

deepwoodslady · July 30

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from June 30th): 189.0

Goal: (Four lb Loss) 185.0

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

**ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

07/01 –188.8 ✅ (Trend Weight – 190.4)

07/02- 190.0 ❌ (Trend Weight – 190.4)

07/03-188.8 ✅ - (Trend Weight: 190.2)

07/04-DNW 💠 - (Trend Weight: DNW)

07/05-190.6 ❌ - (Trend Weight: 190.3)

07/06-DNW 💠 - (Trend Weight: DNW)

07/07-189.4 ✅ - (Trend Weight: 190.5)

07/08-190.0 - ❌ (Trend Weight: 190.5)

07/09-190.4 ❌ - (Trend Weight: 190.6 )

07/10-190.8 ❌ - (Trend Weight: 190.5)

07/11 – 191.2 ❌ (Trend Weight – 190.6)

07/12-DNW ✅ (Trend Weight: DNW)

07/13-192.2 ❌ - (Trend Weight: 191.1)

07/14-192.2 💠 - (Trend Weight: 191.2)

07/15-191.0 -✅ (Trend Weight: 191.2)

SECOND HALF OF THE MONTH:

07/16-191.0 💠 - (Trend Weight: 191.1)

07/17-DNW 💠 - (Trend Weight: DNW)

07/18-190.6 ✅ (Trend Weight: 191.1)

07/19-187.8 ✅ (Trend Weight: 190.7)

07/20-187.8 💠 (Trend Weight: 190.4)

07/21 – 186.8 ✅ (Trend Weight – 190.1)

07/22 – 187.2 (Trend Weight: 189.8)

07/23-189.6 ❌ (Trend Weight: 189.7)

07/24-188.8 ✅ (Trend Weight: 189.6)

07/25-188.0 ✅ (Trend Weight: 189.5)

07/26-187.2 ✅ (Trend Weight: 189.2)

07/27-186.2 ✅ (Trend Weight: 188.9)

07/28-185.0 ✅ (Trend Weight: 188.5)

07/29-185.4 ❌ (Trend Weight: 188.2) I hated posting my weight with the big red X today (gain) but I know it’s only a weird fluctuation so I’ll get over it. My calories were extra low again yesterday (884). Took son to a bar/restaurant after his dr appt. I ordered the 2 pc Chicken strip basket. I had one strip and ¾ of the small amount of fries. I ate the other strip later for dinner. One fiber one bar later (70 cals) and I was done for the day. I thought that the restaurant would help me increase my calories for the day but the protein backfired. I guess I’ll try to get in more today as I don’t want to slow the metabolism. I did plenty of extra exercise yesterday too so none of it makes sense but weight loss is not linear, right? I do believe the extreme heat (still no A/C yet) is contributing to my lack of appetite.

💥💥💥 07/30-186.2 ❌ - (Trend Weight: 188.0) I gained 0.8 gained overnight. 1.2 gained in 48 hours. And all of it just normal fluctuations as I’ve followed plan and exercised too. Yesterday I ate 1196 calories and 77 carbs, both lower than goal. Water consumption has been iffy but finally got 6 full hours of sleep last night and it was heavenly! No TMI today so that is probably a contributing factor to the gain. I’m traveling today so lunch will be in the city. That is always a set-back. We’ll see how I feel about weighing tomorrow. I don’t need to jump into the fire to know that it’s hot! And I don’t want to end the round on a temporary travel weight after one restaurant meal. If I decide not to weigh, I’ll come back the following day and do so to end the month properly and more accurately.

07/31 – xxxxx (Trend Weight – xxxxx)

..

jm216 · July 30

1 224.7

2 224.6

3 224.8

6 225.6

7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!

8 226.2 Have a terrific Tuesday!

9 225.8 🥰😁

10. 225.5 🥰

12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!

13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday

14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦

15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁

16. 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.

17 224.5… Day 5 complete. 439 calories over. I knew that would happen eventually but I’m not mad about it.

18. 224.6… Day 6 complete… another less than stellar calorie day… but I’m still down .1 pound from the beginning of July. Gotta find the silver lining! 🤣 off to cut the grass … luckily it’s 74 degrees out… I’ll still be a sweaty mess… but not as big of a sweaty mess. Happy Friday friends!

19. 226.3 Day 7 … Hanging in there! Happy Saturday. Pizza and drinks last night.

20. 225.9 Day 8… Had family over… celebrating my son going to Norway today… his first international trip… my daughter starting her Senior year of college next Monday… and a nod to my hubby’s birthday. 🎂 ✈️ 🏫

21. 225.2 Day 9… Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!

22. 223.1 Day 10… Logged and done! Feeling great. 😁 I love seeing 223! Day by day… pound by pound.

23. 223.8 Day 11…logged and done! Walked 25 minutes home yesterday from dropping my car off to get my front brakes done. Happy about the walk part of it!

24. 223 Day 12… Done and dusted! Swam for 2 days in a row… more like cleaning the pool from inside… was so nice and relaxing. Have a big work event tonight, so I’ll make sure to eat healthy beforehand.

25. 222.8…Day 13 Logged and done. Stood on my feet from 3pm to 7pm and talked with lots of interesting people. Didn’t eat much at the event, so I had cold cereal at home for dinner. It was 94 degrees yesterday, so Honey Nut Cheerios sounded perfect. Happy to be in the 222 family.

26. 223… Day 14… Didn’t log and missed getting this done early in the day.

27. 223.8 Day 15… Pre logged for the day and feeling more in control and more relaxed. Last night had too many Nachos… working on portions. Progress not perfection. Going to see the Fantastic Four after work tonight with the family. 🥰

28. 224 Day 16 just logged for the day… so much easier in the morning… just got back from moving my daughter into college for her senior year… time just flies by

29. 224.4 Day 17 logged and in the books. Back to work… but missing my daughter. Getting geared up for our model home VIP opening on Saturday.

30. 224.6 Day 18 logged and done…. The anxious snacks are creeping back in… but I’m logging them and counting them. Hubby’s birthday is tomorrow 🎂🍥🧁 Will make sugar free cake… it’s super yummy.

herblackwings39 · July 31

I'm Becca, 53, 5'6".

My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.

For July I'll add 2 gym days per week.

On June 30th I weighed 289.5

7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-282.3
7/21-282.5
7/22-280.2
7/23-281.2
7/24-280.1
7/25-281.9
7/26-afh (away from home)
7/27-afh
7/28-282
7/29-280.6
7/30-282.2
7/31-

ozdeelite · July 31

Last day of July. No weigh in.

The specialist says my bladder function is actually improving. But I’m having a scan tomorrow to check my kidneys and ureters regarding urine retention. It’s so strange that my bladder stopped working mysteriously and now apparently it’s getting better again. There’s been no cause given as to why my bladder is so enlarged or why it was retaining so much urine. That bothers me because it could easily just happen again.

🤞July weight🤞

🪼Current weight: 107.6kg 🪼

🐦‍🔥Goal weight : 106kg 🐦‍🔥

🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲

107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
108.1 😪 ⬆️ 🍴2315🔥❌
108kg ⬇️ 0.1 🍴1521🔥✅
108kg <> 🍴1378🔥✅
107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
Hungover no weigh in 🍴1152🔥✅
106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
107.1 ⬆️ 0.8 kg 🍴2140🔥❌
No weight - travelling 🍴1531🔥✅
No weight travelling 🍴1849🔥✅💪21 minutes walking 🚶‍♀️
No weight travelling 🍴2741🔥💪16 minutes walking 🚶‍♀️ ❌
108.8kg ⬆️ 1.7kg 😣 🍴1641🔥✅
108.1kg ⬇️ 0.7kg 🍴1603🔥✅
108.1kg <>🍴2482🔥❌
109.2kg ⬆️ 1.1 🍴1633🔥✅
108.5kg ⬇️ 0.7kg 🍴1491🔥✅
108.7kg ⬆️ 0.2kg 🍴2701🔥❌
108.3kg ⬇️ 0.4kg 🍴1359🔥💪25 minutes recumbent bicycle 🚲 ✅
107.4 ⭐️ ⬇️ 0.9kg 🍴1384 ✅
107.8 🤬⬆️ 0.4kg 🍴2962🔥💪20 minutes recumbent bicycle 🚲 ❌
108.7 ⬆️ 0.9🍴2316🔥❌💪20 minutes recumbent bicycle 🚲
108.5kg ⬇️ 0.2kg 🍴2747🔥💪25 minutes recumbent bicycle 🚲 ❌
109kg ⬆️ 0.5kg 🍴1497🔥✅
108.5 ⬇️ 0.5kg 🍴2160🔥❌
Didn’t bother weighing 🍴1344🔥💪30 minutes recumbent bicycle 🚲 ✅
107.5kg ⬇️ 1kg 🍴1542🔥✅
Didn’t weigh 🍴🔥

Good days ✅ = 18

Bad days ❌ = 12

Weight down ⬇️- 12

Weight up ⬆️- 8

Exercise = 7 days

jm216 · July 31