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My mom does Ideal Protein and that does the whole keto thing. No carbs, no sugars, no fats. No she can not eat fast foot or any fats. Not avocados, and I think those are considered "good" fats. I know she said the first few days she felt like she had the flu but ever since she feels better than ever. Has energy and has…
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I just had my second and I'm getting married next November trying to lose around the same amount too. It's super hard especially during the holidays. I'd say set a goal and a deadline. Like lose 20 pounds in x amount of months. My motivation is to be thin for our wedding pictures. I don't want to look disgusting in in a…
