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It is normal to hit a wall and feel like you have plateaued. The first few weeks are the easiest, in terms of losing weight, because we experience a rapid drop in weight. Its extremely important to count your calories and log everything, and I mean everything you eat and your work outs. Normally consuming fewer calories…
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People who don't put the weights back. Lack of common courtesy pisses me off. I know we are go go go society, but sheesh have respect and be considerate of those around you.
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I'm 5'1" and was 208lbs, currently 192lbs. My goal is to be 130, my old weight. I'm on this every day, multiple times a day. I just started learning the basics to meal prep and proportions. It's surprising what I thought was healthy actually had more carbs and sodium than I realized. I wouldn't mind a few buddies on this…
