Replies
-
Good job dude! amazing transformation!
-
Oh also your metabolism will be ramped up for the entire day doing this as well.
-
Do an upright exercise bike I basically don't have a knee cap from blowing out my knee years ago it is low impact that works if you really want to burn calories like no tomorrow do fasted cardio for 30 minutes on the exercise bike. So do it before eating or drinking anything in the morning. It sucks but you will watch your…
