cheycoxe Member

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  • Hey there! I just read your post and saw you have back and knee problems...my mum has the same, her problems are genetic and she swears by the book "pain free" by Pete egoscue, it has stretches and exercises that have helped her a lot, it's about $20 on eBay. I hope this helps, and good luck! If you ever feel like you need…
    in Over 130 pounds to lose...need friends and motivation! Comment by cheycoxe November 2016
  • Not sure if this is what you're looking for exactly but my mum has really bad problems with her knees and back, although her problems are genetic and not due to injuries she swears by the the book "pain free" by Pete egoscue. It has stretches and exercises that have really helped her, she's also lent it to a couple of…
    in Hello from Central Va! Comment by cheycoxe November 2016
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