Ihatepeelingoranges Member

How*

Anyways I think I'm gonna do a water fast as well starting tomorrow. I dunno how long but see god it goes. I'm gonna update you guys once I'm back on the OMAD diet

It sure did taste good

You're welcome. Glad I could help

Tonight's dinner was steak sandwich and corn on the cob

Yup! I got this

Every time you're about to cheat watch this video. It's really good https://youtu.be/_coQQMbBA2s

This is whyI've failed to lose weight so many times, because I always think to myself whenever I crave something really bad, that I can eat it now and start over tomorrow. To be honest kitty, sometimes you have to ask yourself if not now when? And how bad do you want it? You are battling one of the hardest battle of your…

How many calories do you normally eat in your one meal ?

LOL no he wasn't home when I had my dinner so he brought food home. At first I told him I didn't wann eat it cuz I've already had my one meal, but honestly it was nearly midnight and I was starving!! So I just ate it, I don't have a strong willpower when it comes to dieting hence why it's been so hard for me to lose the…

I really messed up last night, my husband came home and brought me some food. It was a burger and some BBQ wings, and I ate it

Thanks! It was tasty :)

So today I had some grilled chicken with sweet mashed potatoes and green beans. I also had chocolate and tea. 1,318 calories

I have to say, I love reading your posts Omading1.You're so sweet! <3

Tonight's dinner was some quick pasta bake

Thanks! I try to save some calories for dessert

Great advice! Thank you so much Linda. If you just focus on yourself and count the calories, you will lose the weight. Weighing yourself say every couple weeks, will allow you to see all the weight you've lost at once and that will make you so motivated so you just wanna keep going.

I was just thinking, can I have 1500 calories one day and then make up for it the next day by having 800-1000 calories? So I still create a calorie deficit of 3,500 calories every week?

http://www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories/ what do you guys think about this? I was reading this today

Looks Delish!! I looove garlic bread <3

Today's meal was steak with brown rice and broccoli and for dessert I had baklava and tea. I had a few kitkats whilst I was cooking. 1,291 calories .

Thanks guys! :D

Oh I see, I'm danish living in the UK! Nice to meet you! :)

Omg kitty, er du svensk? LOL

Asalamualaikum, any sisters can add me In shaa Allah. I'm new to MFP

Honestly nothing good comes easy, you just have to keep going. Watch joes ' at least ' video on YouTube, it should help and know that you won't get any fatter doing OMAD :)

Yeah, but only for a few days though. I'm the sort of person who has to see quick results otherwise I get discouraged, and just give up basically. Since watching Joes videos on YouTube, I've realised it takes time for the body to adjust to the changes. Consistency is key like he says. I'm going away in august 2017 and I'm…

Hey, welcome back! I'm starting tomorrow lol :#