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great smile
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LOL Now it's Billion Dollar Babies! A minute ago it was Easy Street by Collapsible Hearts Club (all week) so thanks!
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I like my Garmin Vivosmart HR. the heart rate feature has been accurate to one beat every time I've checked it. Of course it's waterproof and that works well for me since I never take it off except to charge. I like the Garmin Connect interface/apps and would buy another if needed.
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You guys are so darn inspiring. I got in too late to catch up, but watching and reading.
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I'm another February Birthday and would like to drop another 21pounds before my birthday on the 21st. SW 233 CW 227 GW 206 (by my b-day) GW 145 (In as long as it takes)
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Also have the Vivosmart HR. Just started getting fit so I may not be in your fitness zone. I'd be happy to applaud your successes and HIgh Fives. I'll catch up soon though and then watch out!!! LOL
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I stayed mindful and kept to my plant based regime, at least having a massive raw salad first. I tasted the holiday ham and decadent potato salad. Two white dinner rolls was as cray cray as I got. I got in under 600. and everyone took their desserts home.
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YouTube has so much material on Veganism. Lectures by well known doctors and some great education. I don't call myself a Vegan but I eat only plant based foods. No animal proteins at all (Meat, Dairy or Eggs). I feel great and plan to make this a life long journey. Nutritionfacts.org has enough info to keep you busy and…
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I have the Vivosmart too linked into this app. I'm just learning my way around it.
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Goals: lose weight and get healthy on a plant based food and exercise regime. Optimism and Health are my main priorities and would love to have a daily buddy. I live in the Pacific Northwest of the USA.
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Hi! I'm starting my journey with a plant-based whole food lifestyle as well. Congrats on trying to walk this walk as well. I believe it is a great way to go to get healthy, reverse and prevent disease and further increase sustainability on the planet. Looking forward to getting to know you and help anyway I can. Linny, the…