Replies
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22 with autism and ptsd. I've struggled with med weight gain too, much more as a teen. Now I'm on ones that are weight neutral but still it affects my energy levels and motivation to workout. Feel free to add me :)
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Yeah I find med loads and high reps easier (at least while I'm a beginner). I just got the strong curves book on your guys opinion and start hopefully tomorrow :). Thanks
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In your profile pic I saw your progress and am inspired. Other than what you suggested is there anything else you recommend? How long did it take?
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Interesting article. I've noticed I'm not too off in the eating part vs what she eats but our workouts are different. My biggest workout fear is that I'll bulk up or lose curves. I'm trying to build some glutes and tighten my stomach/thighs and if possible build instead of lose my chest. That way I'll appear thin but…
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Water! I find it extremely helpful to stay hydrated. 8-16 oz before meals or if you feel hungry. Determining physical hunger vs emotional. I normally eat so fast but when I slow things down I notice I'm fuller faster.
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Former ana/Mia here. Since your posting this part of you knows that this may not be the best idea. It may not be seriously unhealthy right now but its a slippery slope to relapsing. First if all I want to say YOU ARE NOT FAT. I understand wanting to reach your goal weight. But restricting so much can lead to anxiety,…
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I'm currently on a 1200 too. Do I cheat- yes and no. I find its easiest for me to eat within a range of 1000-1400 plus eating more when I work out. My daily net average is 1200. I tend to binge so the flexabilty in calories lets me eat my cravings so I don't end up binging yet still provides drastic weight loss results. As…
