We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I personally cut my own exercise calories in half. I like to know how many I'm burning so I still enter the full amount, but then I don't allow myself to eat all of them. I pretty much only eat half of them and it has worked well for me! Good luck!
-
SW: 150 Week 1: -7.5 lbs Week 2: +1.5 Week 3: -3.0 Current weight: 141 Goal weight: 130 Week 2 is always so hard after losing so good the first week. But I just stuck to it and lost it this week. Yay! Almost to my goal of losing 10 lbs!
-
Starting Weight: 150 lbs Monday weigh-in: 142.5 Lost -7.5 Yay!
-
I do a speed training day on my running program and I definitely feel like it burns the most fat. Once a week I do 1 of 4 intervals. week one is 1/4 mile intervals with 1 minute rest (10-12 sets) week two is1/2 mile intervals with 1 minte 30 second rest (6-8 sets) week three is 3/4 mile intervals with 1 minute 45 second…
-
firework - katy perry bubbly - coby caillet (spelling?) Hey ya outkast Madonna songs Roxette songs FYI ***I love the 80's Life is a Highway Pocket full of sunshine
-
I'm in forsure! Starting weight: 150 lbs
