lizardbreath06

I personally cut my own exercise calories in half. I like to know how many I'm burning so I still enter the full amount, but then I don't allow myself to eat all of them. I pretty much only eat half of them and it has worked well for me! Good luck!

SW: 150 Week 1: -7.5 lbs Week 2: +1.5 Week 3: -3.0 Current weight: 141 Goal weight: 130 Week 2 is always so hard after losing so good the first week. But I just stuck to it and lost it this week. Yay! Almost to my goal of losing 10 lbs!

Starting Weight: 150 lbs Monday weigh-in: 142.5 Lost -7.5 Yay!

I do a speed training day on my running program and I definitely feel like it burns the most fat. Once a week I do 1 of 4 intervals. week one is 1/4 mile intervals with 1 minute rest (10-12 sets) week two is1/2 mile intervals with 1 minte 30 second rest (6-8 sets) week three is 3/4 mile intervals with 1 minute 45 second…

firework - katy perry bubbly - coby caillet (spelling?) Hey ya outkast Madonna songs Roxette songs FYI ***I love the 80's Life is a Highway Pocket full of sunshine

I'm in forsure! Starting weight: 150 lbs