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Replies
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That's pretty rude. He said he eats 3 meals a day. He just has a high metabolism body type and needs to figure out how he can gain.
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It sounds like you are an Ectomorph. You eat well and you reach your calorie intake. It's simply hard for your body type to put on weight. Go to a doctor and ask what the best way to gain weight is because you do need to gain. Staying underweight will cause harm to your body.
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I'm a Sydneysider! Lost 24kg so far in 3 years
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Don't give up! I am 5'8 and weighed 95 kgs - obese BMI. I am now 71 kgs and still dropping weight. hoping to reach the 67kg goal by the end of this year. It's taken me 3 years so far. The trick is to try and change the way you percieve food. Stop putting it on a pedestal and giving it Priority. The rest will come naturally.
