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1) us an habit forming app, everyday you workout mark it in the app this creates a chain.. as you see the chain growing you realise the effort you put in and don't want to break the chain. 2) if you love chocolate cake eat it. But, when you start breathing heavily within minutes of starting cardio keep telling yourself how…
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You are on 5th week the time span is low to draw any conclusion. But yes having thyroid issues does slow things down. I'd suggest you stay motivated and continue working out. Visit an endocrinologist and give them regular updates of your weight loss, if they find it slow they'll mostly prescribe metformin to help move…
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Nope... should I decrease it further?
