kylesbacon Member

Good motivation there! Good luck with it all, there's lots of support on here

Thanks... drinking the water mainly out of habit. I have a bottle on my desk at work all the time.

Hi all, switched my macros around, now doing 50g protein, 70g fat, carbs around 16g and Ive increased my calories to around 1000 -1200 mark. Got on scales this morning just to check and Ive put on nearly a kilo in 2 days.

Sydney, Australia :)

Thank you everyone, going to up calories and get around some more fat - haha, never thought Id be saying that!!

Thanks both, sounds like I may be a little off with mine then! Im 5ft 7 and weigh 91kgs, trying to get down to at least 65kgs, so Ive got a long way to go! Ill increase calories and see if it helps at all - thank you!!

I brush my teeth when I get cravings. Or sugar free mints. Works a charm.

Yes! I was trying to post yesterday on here and would only post a third of what I wrote

Hi all! This is me too... please feel free to add me

Hey! Training for anything in particular or just in general?

Hey Jennifer... sounds like a tough ride but you're in the right place. Perspective is everything, so be kind to yourself while you're about it and you'll do just fine. There seems to be a lot of support around on here too which is great. It's tough to get motivated if youre feeling down but when I have those days I tell…

And me!

Well done Daniel and congrats on your upcoming wedding! Sure you'll do great. Im new here myself but there seems to be a lot of support around.

Well done you!! What a fantastic result! Hope you feel amazing, you deserve it.

Hi girls,are you still on the Opti programme?

Hey! Im just starting opti again today. Put all the weight back through bad eating habits, so back to the drawing board I go!