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Good motivation there! Good luck with it all, there's lots of support on here
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Thanks... drinking the water mainly out of habit. I have a bottle on my desk at work all the time.
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Hi all, switched my macros around, now doing 50g protein, 70g fat, carbs around 16g and Ive increased my calories to around 1000 -1200 mark. Got on scales this morning just to check and Ive put on nearly a kilo in 2 days.
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Sydney, Australia :)
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Thank you everyone, going to up calories and get around some more fat - haha, never thought Id be saying that!!
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Thanks both, sounds like I may be a little off with mine then! Im 5ft 7 and weigh 91kgs, trying to get down to at least 65kgs, so Ive got a long way to go! Ill increase calories and see if it helps at all - thank you!!
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I brush my teeth when I get cravings. Or sugar free mints. Works a charm.
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Yes! I was trying to post yesterday on here and would only post a third of what I wrote
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Hi all! This is me too... please feel free to add me
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Hey! Training for anything in particular or just in general?
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Hey Jennifer... sounds like a tough ride but you're in the right place. Perspective is everything, so be kind to yourself while you're about it and you'll do just fine. There seems to be a lot of support around on here too which is great. It's tough to get motivated if youre feeling down but when I have those days I tell…
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And me!
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Well done Daniel and congrats on your upcoming wedding! Sure you'll do great. Im new here myself but there seems to be a lot of support around.
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Well done you!! What a fantastic result! Hope you feel amazing, you deserve it.
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Hi girls,are you still on the Opti programme?
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Hey! Im just starting opti again today. Put all the weight back through bad eating habits, so back to the drawing board I go!
