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Just For Today I Will: Drink 64 ounces of water. Log my food and exercise. Find joy in something that has occurred in my life. Be grateful for the blessings I have been given. Get work folders ready for tomorrow. Have fun.
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Thanks :smile:
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Since it's 9:15 pm I'm going to make these goals for tomorrow. Just For Today I will drink 64 ounces of fluids. I will do at least 15 minutes on the NuStep. I will order wisely when I eat out. I will find something to be joyful about. I will spend time with my granddaughter.
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Sucessful weight loss requires commitmentment and a lot of hard work. I have lost large amounts of weight through diet and exercise several times in my life. However I have always regained the weight and when those pounds returned they brought buddies with them. In 2013 my health and mobility was in serious jeopardy. No…
