bsyarber

Just For Today I Will: Drink 64 ounces of water. Log my food and exercise. Find joy in something that has occurred in my life. Be grateful for the blessings I have been given. Get work folders ready for tomorrow. Have fun.

in Just for today --- daily commitment thread Comment by bsyarber December 2016

Thanks :smile:

in Bariatric surger the only option Comment by bsyarber December 2016

Since it's 9:15 pm I'm going to make these goals for tomorrow. Just For Today I will drink 64 ounces of fluids. I will do at least 15 minutes on the NuStep. I will order wisely when I eat out. I will find something to be joyful about. I will spend time with my granddaughter.

in Just for today --- daily commitment thread Comment by bsyarber December 2016

Sucessful weight loss requires commitmentment and a lot of hard work. I have lost large amounts of weight through diet and exercise several times in my life. However I have always regained the weight and when those pounds returned they brought buddies with them. In 2013 my health and mobility was in serious jeopardy. No…

in Bariatric surger the only option Comment by bsyarber December 2016

bsyarber Member

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