dajoloehr Member

I love saunas, my gym has a dry one which pales in comparison to a wet sauna.

I've been experimenting with avocado the last couple days. I tried a raspberry avocado smoothie, avocado in turkey meatloaf. today I mashed it with paprika, chili pepper flakes, salt and chili powder and tried it with my salmon burger, eggs and shrimp. I must say it tasted best with the eggs, but all of it was good :yum:

Salmon burger with avocado, fried egg, shrimp and turkey avocado mini meatloaf

Ooo I like that I'm going to print it out at work tomorrow, that you.

Okay, so yesterday didn't go great. I didn't do OMAD and I ate a lot of "low carb stuff" but I'm sure the calorie total was outrageous lol. (Yummy peanut butter) I also consumed a lot of salt, I can always tell because in the morning I'll have to pee really bad lol. So needless to say I jumped up 1.6lbs from yesterday…

@1MADGIRL yea! I thought about it, but I didn't want to be annoying lol

Yea I'm doing knee as well lol, my son said I was cheating :blush:

@1MADGIRL can you add 30 day push up challenge to mine pretty please :)

My son is in taekwondo and his push-ups need a little work (as do mine lol) so we're doing a beginners push-up challenge if anyone wants to follow along

Steelhead trout, cauliflower, shrimp,broccoli and a turkey avocado meatloaf that didn't make it in the photo.

I love my food scale, i had bought it for other purposes awhile ago, but I'm thankful I had it :)

@1MADGIRL I finished book 3 of the series, second for the year :)

May 1st here we are, another month, another set of goals. My weight is not nearly where I wanted it to be by this time of year, but I am down for the year so far and I've learned a lot in the past 4 months. I'm plan on sticking to low carb for the month, I find it's easier to say "no" to things instead of "just a…

Get to 239(or less), take my dog for a walk 3 times a week and be more consistent with OMAD.

Angry bird on weight but star on bike rides :)

Good for you, I quit (officially 2 years ago) Ive been gently, and sometimes not so gently lol, getting my husband to quit as well. Its such a good feeling not only health and money wise, but also not being dependent on something :)

Bringing out my inner child :) with green eggs and ham (spinach, eggs, ham and marble cheese with a little sriracha)

In a Star Wars cup :)

I finished my book! Not last minute like February lol

sugar free chocolate syrup and whipping cream in my dark roast :yum:

Down is down :) thats 2% of your already amazing loss don't let it get you down, your doing great!

I always step on it 3 or more times until I can get a consistent reading. :)

I always look forward to your daily results :) Great job!

Dinner was yummy, spaghetti squash is higher in carbs than I wanted, but I had already bought them before I decided to do low carb.

Spaghetti squash with bacon, chicken, spinach and mozzarella.

Happy to hear your happy :)

This is so odd, if I step on my scale with my left foot first, there's a .6lbs difference if i step on it with the right. Ive tested this 2 days now, multiple times and its always .6lb difference... Yesterday I tracked the right foot weight, same with today so Im going to keep up with the right foot first lol

Chicken ceaser, Monterey jalapeño cheese and an Elk smokie!!! :)

Woohoo I found a coffee replacement that's low carb :) Sugar free chocolate syrup and whipping cream

I'm sure someone already mentioned it, but my smoked turkey had icing sugar!! listed as an ingredient.