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As a trainer who started off as "desk staff" in a gym I would recommend asking if they offer a free orientation. This is like a walk through of the machines. Machines are a great way to gain confidence in a gym setting if that is not something you are used to. Most of them have directions and targeted miscles. Breathe deep…
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Hey there! I am a certified personal trainer...I am guessing you have already looked at your diet since you are on MFP. I recommend drinking only water and cutting out "sugar" completely. There is no need for it. Then when your eating is health oriented I would recommend switching up your training program. Your body adapts…
