We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
As a trainer who started off as "desk staff" in a gym I would recommend asking if they offer a free orientation. This is like a walk through of the machines. Machines are a great way to gain confidence in a gym setting if that is not something you are used to. Most of them have directions and targeted miscles. Breathe deep…
-
Hey there! I am a certified personal trainer...I am guessing you have already looked at your diet since you are on MFP. I recommend drinking only water and cutting out "sugar" completely. There is no need for it. Then when your eating is health oriented I would recommend switching up your training program. Your body adapts…