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Hi, I am new here too. I decided to lose weight about 3 and a half weeks ago. Did a lot of research before embarking on it. I started running at the same time as going on a diet. Have managed to lose 14 and a half pounds, down to 160 pounds. It is hard work but I would definitely say that diet probably contributes about 80…
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Hi, I am looking for a buddy too. Need to shift at least 17 kg. I am in my 40s
