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Do you have any before/after pics? I'm seriously considering doing this for my belly pooch.
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I started keto in July 2016 and I have lost 90 pounds! I do it because, well to put it as simple as I can..... it works for me! I'm not going to say it's the answer for everyone, but it reduces cravings and overall appetite, as well as regulating insulin (which can be responsible for weight gain). I also incorporate…
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I'm working on my last 10-15 pounds too. I'll add you!
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Been keto & IF since July 2016! Feel free to add me.
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How did you all determine your maintenence range? I'm trying to find mine, but in all honesty I just have no idea what my "ideal weight" should be.
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I'm definitely in! I started keto back in July and I love it! Current weight: 184 lbs Goal Weight by January: 174 lbs Ultimate goal: 150 lbs Starting weight (Nov 21st): 184 lbs Week 1 (Nov 27th): Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st):
