Laserfocused93 Member

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  • You’ve probably just gained water weight if youre drinking more fluids. Also certain medications or supplements can help retain water, too. Lastly carbs even complex carbs keep you full of water. Don’t be discouraged, keep it movin’! You’ll get there! Slow and steady wins the race!
  • Moderation is key. Maybe try researching some Paleo baked goods. It'll always be a struggle though, just keep pursuing new ideas to help with the craving and you'll be good!
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