We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You’ve probably just gained water weight if youre drinking more fluids. Also certain medications or supplements can help retain water, too. Lastly carbs even complex carbs keep you full of water. Don’t be discouraged, keep it movin’! You’ll get there! Slow and steady wins the race!
-
Moderation is key. Maybe try researching some Paleo baked goods. It'll always be a struggle though, just keep pursuing new ideas to help with the craving and you'll be good!
