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I don't know how to reply to just one person but do you make your green tea latte at home? would you share that recipe?!
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usually will only have a glass if we go out to dinner (once or twice a month) or if I had a really bad or successful week ill have a glass on the weekend. I literally have the worst tolerance for alcohol so I limit myself to one drink. (one drink or one glass) or else im hung the f*** over the next day. Liquor is nausea…
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portion small meals throughout the day. Not 3 big meals do 6 small meals. Eat more healthy fat like avocado, nuts, and fatty fishes. Don't be afraid of seasonings. Aside from sugar and excess salt, seasoning things doesn't ruin a diet. Give yourself a cheat day. Keep healthy snacks on hand or in your purse to avoid binging…
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lets all be friends!!! I want to be 125-130 fluctuating (water and *kitten* and stuff) im at 141 ish right now! 5'2" and soft. Trying to get my muscle on!!! I eat around 1200-1400 and that will keep my weight consistent without exercise, and if I make it to the gym 4 days a week I tend to kill 1-2 lbs a week (depends on…
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Lunch has been composed of leftovers of the dinners or just peanut butter on whole wheat and a banana or some protein shake. this week for dinner ive made : -beef tips (lean stew beef) in a brown gravy (just stock and cornstarch with flavorings) over cauliflower. homemade -chicken pho with breast meat shitaki, red chilis,…
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@rambabean and @MostlyWater how early is early? do you eat before?
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i didn't start seeing any tone results in my legs until after 4 weeks of 4xweek moderate leg work. Ive noticed since i started using heavier weights (like 30lbs if that's heavy) for my squat and deadlift. but even still its a very small difference. Someone wouldn't notice if I wasn't flexing or like "hey look at my quad…
