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It doesn't matter how many times you fall, what counts is how many times you get back up. If this is your 1 billionth try, than get up 1 billion and 1. You'll get there!
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I wouldn't concentrate on one muscle group. You'll look unbalanced. When you're first starting, I would do light to medium overall workouts, 3x per week, plus 2x cardio. Workout day, cardio day, off day. Don't overdo it. Do that for about a month, slowly increasing weight, and then you can switch to isolation excersises.…
