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MelanieStengewis Member

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  • This is really helpful, I am super new to all this (my 2nd day using macros and myfitnesspal) I found out about TDEE and BMR and so instead of 1200 cals I'm looking at 1725 Cals to be more accurate if i take all the calculations into account. (that's how much I can eat so already less the 20%) and well so far so good, but…
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