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Bacon is high in protein and low in carbs so must be dieters friend right?
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Hi I started on 30th Dec at 108kgs (238lbs) and after 4 weeks, I am at 103.3kgs (227lbs) so a loss of 11lbs. Avg loss per week of 2.3lbs. At 180cm (5ft 9in) and doing 1600cal a day with no exercise. So for you to be doing 15000 steps a day, something is not right. With food and steps logged accurately, are you actually…
